Неодоливата Анита Херберт е фитнес модел со многу успеси во својата кариера! (ФОТО)

Анита Херберт е професионален бикини спортист и фитнес модел со потекло од Унгарија.

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There are 2 types of people when it comes to Sundays… . 1⃣The one who likes to PREPARE ✍? 2⃣The one who just wants to CHILL ? . Which one are you? 1 or 2? . I used to be group 2 all the way. . Therefore i was ALWAYS all over the place? . Mondays would come around and I was completely UNPREPARED and overwhelmed, because I had nothing planned out & had to rush ?through everything! . Because of this, I wasn’t making any progress at the gym either ? . Since I didn’t do ? during the weekend, I would end up either eating my weekend leftovers ? or ordering some more fast food . Not a great way to start off the week if you ask me . I used to like to wing everything in life. But once i started to get serious with my fitness ??‍♀‍ journey, i had realize that winging it just wasn’t going to cut it anymore . I won’t make any major lasting changes in life just by winging it. . I took some time for me to clean up my shit? BUT, eventually my constant routine became a habit and I started to accomplish each goal one by one . PLANNING & Meal prepping can seem complicate AF at first, but it’s actually your LIFESAVER, and could really make or break your goal for the week. . Let’s get organized ladies! ?? . ?Take your ? to the grocery store and stock up on your veggies, lean proteins, and fruits ?Get cooking! Use crock pots, instapots, and rice cookers so you can relax while things get done! ?Write down your goals, deadlines, meetings, and errands down for the week. Clearing your head helps you relax PLUS, you will be prepared and ahead! ?SCHEDULE! – plan your workouts in advance and set boundaries around them to respect your “ME” time. . Trust me ladies, use Sundays as your blueprint for the week to come & you will be surprised at how smooth your week will go! ❤️ . @fitqueen_army . #teamanitaherbert #fitqueenchallenge #fitqueenmeals #fitqueenchallenge2020 . How do you spend your Sundays? Let me know ??

A post shared by ANITA HERBERT IFBB PRO ?? ?? (@anita_herbert) on Dec 22, 2019 at 12:39pm PST

Таа се пресели во Америка за да ја гради својата кариера како фитнес модел, а промената на средината е нешто што и се исплатеше, бидејќи Анита денеска е добро познато име во фитнес индустријата.

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I wish I knew this when I started my journey… . my progress would have been a LOT FASTER? . If you are like me ??‍♀️ and serious about your fitness goals… . ? Planning is CRUCIAL! . I used to NEVER have a plan, was literally just winging it everyday. . And guess what happened… . ?I made ZERO progress & I lost MOTIVATION . ❌If you don’t have a plan the chances of failing are high, and that is because there is no structure & direction? . Knowing you have a purpose for the day is already a GOAL? you didn’t even know you had. . I know walking into a gym for the first time is ?intimidating? . Not knowing exactly what you need to do is 10x worse!? . Let’s go over a little planning checklist ???? . ✅Plan your workouts BEFORE getting into the gym! Having an actual plan to follow makes you feel confident, saves time (no more walking around like a headless ?chicken not knowing what exercise to do next??‍♀ *been there done that myself lol ✅STRUCTURE! An organized mind is a happy mind??‍♀‍ ✅GOAL ORIENTED! When you make a plan, you are basically creating mini-goals! ✅CONFIDENCE! Knowing ?☝?what you are doing, when to do it & how to do it helps build your confidence. VERY important when it comes to fitness! . I want you to feel CONFIDENT when you walk into the gym & READY to smash your workout!??‍??? . That’s exactly what I teach all my ??FitQueens! . Hard work takes time, but guess what? . Time ⏰is going to pass regardless. . Might as well spend it working on ♥️YOURSELF and your goals! ? . Tap ?? #fitqueenarmy for some kick-ass ? #GIRLPOWER . ?GET immediate access to my FitQueen 2020 workout guide for ONLY 49$ & START SMASHING YOUR GOALS TODAY! . LINK IN BIO ? @fitqueen_army . Are you a PLANNER or a WINGER? ? Let me know??

A post shared by ANITA HERBERT IFBB PRO ?? ?? (@anita_herbert) on Feb 17, 2020 at 11:44am PST

Нејзината неверојатна фигура и работна етика ја доведоа до огромен успех, а таа е активна и на Инстаграм каде има повеќе од два милиони следбеници.

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?If I could re start my journey, i would do so many things differently . I used to: . ❌Completely cut out my favorite foods ❌Eat tiny meals 5-6x / day ❌Revolve my entire life around every little piece of food I ate ❌Didn’t eat after 7 pm . I’m here to tell you girls, that YOU ABSOLUTELY DO NOT need to do any of that!? . This is NOT realistic, and NOT something you want/can maintain LONGTERM. . Your life should not feel like you are in prison ? . What you CAN do?? . ✅Enjoy your favorite foods in MODERATION? ✅Get rid of the ALL or NOTHING mentality (we are humans!)? ✅Baby steps are the way to go! ? ✅ENJOY the process! ? ✅Experiment! ??‍? . So for example, lets say you want to go buy a pair of new sunglasses ?…. . Do you just buy the first ones you try on⁉️ . OR . Do you try on a couple until you find the right one⁉️ . Yeah I thought so too! . So why wouldn’t you do the SAME with your ?nutrition⁉️? . ??‍? EXPERIMENT, and DO NOT be afraid to see what works for you! . let’s take ME as an example??‍♀‍?? . ⚠️My husband likes KETO, but I do NOT! (I love my carbs ? ? , so why the hell would I give them up ?) . ⚠️I used to think that Intermittent fasting was stupid, but now I do it 5 x a week! I used to be so scared of skipping a meal that I literally thought I was loosing muscle if I didn’t eat protein every 3 hours? (I know it sounds crazy, but coming from a competition background it was kind of a thing?) competition girls, can anyone relate?!??‍♀ . We all have different bodies, mentalities, likes, dislikes etc . You need to find what works for YOU. . If you are READY to make changes, but not sure how to START … . Join my QUEENS & I for my NEXT #FitQueenChallenge ?? . You will get answers to all your questions . What foods you should be eating to lose weight/ gain muscle ? How to prepare your food? What workouts you should do to get fast results ?? Etc . ?‼️SIGN UPS WILL GO LIVE TOMORROW‼️? . Get ready girls because we are taking it to the NEXT LEVEL! ??‍♀ ? @fitqueen_army

A post shared by ANITA HERBERT IFBB PRO ?? ?? (@anita_herbert) on Feb 23, 2020 at 11:25am PST

Анита навреме успеа да сфати кој е вистинскиот пат до успехот и на 24 години почнала да тренира во теретана и да се придржува до построг начин на исхрана.

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?Why Can't You Lose Weight?? . “I eat so healthy, why am I still not losing weight?! ?” . This was literally me??‍♀‍ a couple of years ago… . I thought I was doing EVERYTHING right . Prepping✅ Being consistent✅ Eating clean✅ Working out✅ . And then… ZERO ?changes . This made me COMPLETELY frustrated, and at times made me want to give ?up. . It felt like I had been doing something wrong, or my “body” was the problem. . Listen, ladies, there is nothing wrong with your bodies, BUT you could be doing something wrong for sure! . You want to know why I wasn’t losing fat? . ??CALORIE DEFICIT?? . Yup! Duh? pretty simple. . I was eating super clean, but still was in a calorie surplus.. . In order to induce fat loss, you NEED to be at a calorie deficit. PERIOD! There is absolutely no way around it! . Lots of “healthy” foods have TONS of calories, and because you assume these are “healthy” you actually end up eating more than you need to! . ‼️HEALTHY does NOT mean LOW CALORIE ‼️ #FACT . Just because you buy something at whole foods that says organic, gluten free , low carb etc doesn’t mean that you can eat as much as you want? . It doesn’t matter how nutrient-dense your diet is, if you are not eating at a calorie deficit you won’t lose any fat ❌ . And gaining weight on a “healthy diet” is VERY MUCH possible! . “Healthy foods” to watch out for ? ?? . ?Granola ?Nuts ?Nut butters (this is my problem lol ?) ?Guacamole ?Acai bowls ?Dried fruits ?Fruit juices . and the list goes on & on…. . Once I started paying attention to my portion sizes? and staying mindful of those calorie traps, I started to see ?changes… and you will too! . You can continue enjoying all your favorite foods, just be conscious of your goals, your calories, and your portions! . Click ?? #fitqueenmeals see how my queens are eating! . @fitqueen_army #TeamAnitaHerbert . Did any of the “healthy foods” I mentioned above ?shock you? Let me know which one!

A post shared by ANITA HERBERT IFBB PRO ?? ?? (@anita_herbert) on Jan 25, 2020 at 11:21am PST

Оваа убавица во 2015 година се појави на своето прво фитнес натпреварување и си замина дома со пехар, а со текот на годините таа продолжи да реди импресивни успеси, поради кои е инспирација за многу жени во светот.

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Genetics ?… . They play a big role in the shape of your glutes…. #ThatIsTrue ✅ . You cannot change your bone ?structure…. #ThatIsAlsoTrue ✅ . BUT☝?that doesn't mean you can't develop a strong, round ? BOOTY. . with the right training method + good nutrition + hard work = that ? will ? grow! . One thing I really wanted to focus on in 2020 was turning that ? into a nice round ? . I want to help you BUILD the body + CONFIDENCE you have always wanted! . This is why I added a ?BOOTY GUIDE E-BOOK ?? to my upcoming challenge! (it is also included in the 79$ challenge fee! No additional charge!) . ❌NEW BOOTY FEATURE ALERT ❌?? . ✅Learn the benefits of training glutes! YES, ACTUAL ☝?HEALTH BENEFITS! ✅The ANATOMY of glutes (hello ?? mind to booty connection!) ✅The BEST exercises to ? and ?GROW that rump! ✅The importance of NUTRITION for maximum glute GAINS ✅The REAL reason your ?won't grow and how to FIX IT! ✅AND MORE! . You will definitely become a BOOTY ?expert after this book! . This will be your new ??BIBLE, trust me GIRLS, I wasn’t blessed with a round booty but I worked really ?HARD to get it to where it is now. . It was a lot of trial and error but in the end, I am so PROUD at what I built and I want to teach you my PROVEN methods! . It’s going to be a shitload of ?work…..YEAH . And YES, you gotta work your ass off …LITERALLY ? to get that dream booty… . BUT it will be so damn worth it.?❤️ . I used to be so INSECURE about my tiny booty . If you struggle with the same, do not worry, I got you girls? . With my Glute Guide, you will be able to cut out all the BS ?and train that butt EFFECTIVELY and EFFICIENTLY while ?TARGETING every inch of your ?! . If you are ready to turn that ? into a ? . ‼️My brand new FitQueen 2020 Challenge workout guide is now AVAILABLE! LINK IN BIO??‼️ . Tap #FitQueenChallenge ?? to see some AMAZING transformations . Don’t let your booty down ladies!? . For more info comment below?? or email me at [email protected]

A post shared by ANITA HERBERT IFBB PRO ?? ?? (@anita_herbert) on Jan 14, 2020 at 10:25am PST

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?FREE sample challenge E-BOOK? @fitqueen_army . Good news girls ? . I created a FREE sample E-BOOK to give you little insight to what my challenge is all about, what’s included etc … so you get to see & experience what its like to BE A FITQUEEN ?? before you actually sign up!?? . Click the LINK in ☝?BIO to download . This guide will be delivered to your email IMMEDIATELY for 100% FREE ‼️ . #MyGoalWithThisChallenge I created my FitQueen challenges, to provide women with a BLUEPRINT of my tried and tested methods that can GUARANTEE you RESULTS! ? . A complete playbook for you to follow instead of guessing your way through. . Step by step ?? . HERE is your CHANCE to SEE ? for yourself exactly what my FitQueen 2020?challenge will look like . ‼️What do you get to see in my FREE challenge E-BOOK? ?? ‼️ . ✅How my workout guide split looks like ✅2 sample meal plan & a macro break down (VEGAN ?OPTION INCLUDED) ✅Sample LEAN LEGS + BUBBLE BUTT GYM workout ✅Sample FULL BODY BLASTER HOME workout ✅All FAQ’s (you know you have them ?) ✅AND best of all a SNEAK PEEK of 3 of my NEW FEATURES THIS YEAR ? (download and find out??!) . ? Don’t miss out on YOU this year! ? . ❌Download my FREE FitQueen Challenge sample E-BOOK today and see what you can expect on January 20th! . LINK in ?? BIO LADIES! . TAP ??#teamanitaherbert and see what you’ve been missing! . For more info comment below ??or ? me at [email protected]

A post shared by ANITA HERBERT IFBB PRO ?? ?? (@anita_herbert) on Jan 7, 2020 at 12:04pm PST