Неодоливата Анита Херберт е фитнес модел со многу успеси во својата кариера! (ФОТО)

Анита Херберт е професионален бикини спортист и фитнес модел со потекло од Унгарија.

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There are 2 types of people when it comes to Sundays… . 1⃣The one who likes to PREPARE ✍🏾 2⃣The one who just wants to CHILL 📺 . Which one are you? 1 or 2? . I used to be group 2 all the way. . Therefore i was ALWAYS all over the place🤯 . Mondays would come around and I was completely UNPREPARED and overwhelmed, because I had nothing planned out & had to rush 😬through everything! . Because of this, I wasn’t making any progress at the gym either 😖 . Since I didn’t do 💩 during the weekend, I would end up either eating my weekend leftovers 🍕 or ordering some more fast food . Not a great way to start off the week if you ask me . I used to like to wing everything in life. But once i started to get serious with my fitness 🏋🏻‍♀‍ journey, i had realize that winging it just wasn’t going to cut it anymore . I won’t make any major lasting changes in life just by winging it. . I took some time for me to clean up my shit😅 BUT, eventually my constant routine became a habit and I started to accomplish each goal one by one . PLANNING & Meal prepping can seem complicate AF at first, but it’s actually your LIFESAVER, and could really make or break your goal for the week. . Let’s get organized ladies! 👇🏽 . 🤓Take your 🍑 to the grocery store and stock up on your veggies, lean proteins, and fruits 🤓Get cooking! Use crock pots, instapots, and rice cookers so you can relax while things get done! 🤓Write down your goals, deadlines, meetings, and errands down for the week. Clearing your head helps you relax PLUS, you will be prepared and ahead! 🤓SCHEDULE! – plan your workouts in advance and set boundaries around them to respect your “ME” time. . Trust me ladies, use Sundays as your blueprint for the week to come & you will be surprised at how smooth your week will go! ❤️ . @fitqueen_army . #teamanitaherbert #fitqueenchallenge #fitqueenmeals #fitqueenchallenge2020 . How do you spend your Sundays? Let me know 👇🏽

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Таа се пресели во Америка за да ја гради својата кариера како фитнес модел, а промената на средината е нешто што и се исплатеше, бидејќи Анита денеска е добро познато име во фитнес индустријата.

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I wish I knew this when I started my journey… . my progress would have been a LOT FASTER😩 . If you are like me 🙋🏻‍♀️ and serious about your fitness goals… . 🔑 Planning is CRUCIAL! . I used to NEVER have a plan, was literally just winging it everyday. . And guess what happened… . 😩I made ZERO progress & I lost MOTIVATION . ❌If you don’t have a plan the chances of failing are high, and that is because there is no structure & direction🙄 . Knowing you have a purpose for the day is already a GOAL🤩 you didn’t even know you had. . I know walking into a gym for the first time is 👀intimidating🤭 . Not knowing exactly what you need to do is 10x worse!😳 . Let’s go over a little planning checklist 📝🤓👇🏽 . ✅Plan your workouts BEFORE getting into the gym! Having an actual plan to follow makes you feel confident, saves time (no more walking around like a headless 🐔chicken not knowing what exercise to do next🤦🏻‍♀ *been there done that myself lol ✅STRUCTURE! An organized mind is a happy mind🧘🏻‍♀‍ ✅GOAL ORIENTED! When you make a plan, you are basically creating mini-goals! ✅CONFIDENCE! Knowing 🤓☝🏼what you are doing, when to do it & how to do it helps build your confidence. VERY important when it comes to fitness! . I want you to feel CONFIDENT when you walk into the gym & READY to smash your workout!👩🏻‍🎤👊🏾 . That’s exactly what I teach all my 👸🏻FitQueens! . Hard work takes time, but guess what? . Time ⏰is going to pass regardless. . Might as well spend it working on ♥️YOURSELF and your goals! 💫 . Tap 👉🏼 #fitqueenarmy for some kick-ass 🤩 #GIRLPOWER . 🚨GET immediate access to my FitQueen 2020 workout guide for ONLY 49$ & START SMASHING YOUR GOALS TODAY! . LINK IN BIO 🚨 @fitqueen_army . Are you a PLANNER or a WINGER? 😅 Let me know👇🏽

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Нејзината неверојатна фигура и работна етика ја доведоа до огромен успех, а таа е активна и на Инстаграм каде има повеќе од два милиони следбеници.

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😳If I could re start my journey, i would do so many things differently . I used to: . ❌Completely cut out my favorite foods ❌Eat tiny meals 5-6x / day ❌Revolve my entire life around every little piece of food I ate ❌Didn’t eat after 7 pm . I’m here to tell you girls, that YOU ABSOLUTELY DO NOT need to do any of that!💩 . This is NOT realistic, and NOT something you want/can maintain LONGTERM. . Your life should not feel like you are in prison 🚓 . What you CAN do👇🏽 . ✅Enjoy your favorite foods in MODERATION🍦 ✅Get rid of the ALL or NOTHING mentality (we are humans!)🧠 ✅Baby steps are the way to go! 🐾 ✅ENJOY the process! 😊 ✅Experiment! 👩🏻‍🔬 . So for example, lets say you want to go buy a pair of new sunglasses 🕶…. . Do you just buy the first ones you try on⁉️ . OR . Do you try on a couple until you find the right one⁉️ . Yeah I thought so too! . So why wouldn’t you do the SAME with your 🍔nutrition⁉️🤔 . 👩🏻‍🔬 EXPERIMENT, and DO NOT be afraid to see what works for you! . let’s take ME as an example🙋🏻‍♀‍👇🏽 . ⚠️My husband likes KETO, but I do NOT! (I love my carbs 🍚 🥔 , so why the hell would I give them up 😏) . ⚠️I used to think that Intermittent fasting was stupid, but now I do it 5 x a week! I used to be so scared of skipping a meal that I literally thought I was loosing muscle if I didn’t eat protein every 3 hours🤣 (I know it sounds crazy, but coming from a competition background it was kind of a thing😝) competition girls, can anyone relate?!🙋🏻‍♀ . We all have different bodies, mentalities, likes, dislikes etc . You need to find what works for YOU. . If you are READY to make changes, but not sure how to START … . Join my QUEENS & I for my NEXT #FitQueenChallenge 👸🏻 . You will get answers to all your questions . What foods you should be eating to lose weight/ gain muscle 🍽 How to prepare your food🥘 What workouts you should do to get fast results 🦵🏾 Etc . 🥳‼️SIGN UPS WILL GO LIVE TOMORROW‼️🥳 . Get ready girls because we are taking it to the NEXT LEVEL! 🦸🏻‍♀ 💫 @fitqueen_army

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Анита навреме успеа да сфати кој е вистинскиот пат до успехот и на 24 години почнала да тренира во теретана и да се придржува до построг начин на исхрана.

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😩Why Can't You Lose Weight?😩 . “I eat so healthy, why am I still not losing weight?! 😩” . This was literally me🙋🏻‍♀‍ a couple of years ago… . I thought I was doing EVERYTHING right . Prepping✅ Being consistent✅ Eating clean✅ Working out✅ . And then… ZERO 🙄changes . This made me COMPLETELY frustrated, and at times made me want to give 😩up. . It felt like I had been doing something wrong, or my “body” was the problem. . Listen, ladies, there is nothing wrong with your bodies, BUT you could be doing something wrong for sure! . You want to know why I wasn’t losing fat? . 👊🏻CALORIE DEFICIT👊🏻 . Yup! Duh🙄 pretty simple. . I was eating super clean, but still was in a calorie surplus.. . In order to induce fat loss, you NEED to be at a calorie deficit. PERIOD! There is absolutely no way around it! . Lots of “healthy” foods have TONS of calories, and because you assume these are “healthy” you actually end up eating more than you need to! . ‼️HEALTHY does NOT mean LOW CALORIE ‼️ #FACT . Just because you buy something at whole foods that says organic, gluten free , low carb etc doesn’t mean that you can eat as much as you want🤯 . It doesn’t matter how nutrient-dense your diet is, if you are not eating at a calorie deficit you won’t lose any fat ❌ . And gaining weight on a “healthy diet” is VERY MUCH possible! . “Healthy foods” to watch out for 😱 👇🏽 . 🌱Granola 🌱Nuts 🌱Nut butters (this is my problem lol 😝) 🌱Guacamole 🌱Acai bowls 🌱Dried fruits 🌱Fruit juices . and the list goes on & on…. . Once I started paying attention to my portion sizes🍽 and staying mindful of those calorie traps, I started to see 🤩changes… and you will too! . You can continue enjoying all your favorite foods, just be conscious of your goals, your calories, and your portions! . Click 👉🏼 #fitqueenmeals see how my queens are eating! . @fitqueen_army #TeamAnitaHerbert . Did any of the “healthy foods” I mentioned above 😅shock you? Let me know which one!

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Оваа убавица во 2015 година се појави на своето прво фитнес натпреварување и си замина дома со пехар, а со текот на годините таа продолжи да реди импресивни успеси, поради кои е инспирација за многу жени во светот.

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Genetics 🧬… . They play a big role in the shape of your glutes…. #ThatIsTrue ✅ . You cannot change your bone 🦴structure…. #ThatIsAlsoTrue ✅ . BUT☝🏾that doesn't mean you can't develop a strong, round 🍑 BOOTY. . with the right training method + good nutrition + hard work = that 🍑 will 💯 grow! . One thing I really wanted to focus on in 2020 was turning that 🥞 into a nice round 🍑 . I want to help you BUILD the body + CONFIDENCE you have always wanted! . This is why I added a 🍑BOOTY GUIDE E-BOOK 📖🤓 to my upcoming challenge! (it is also included in the 79$ challenge fee! No additional charge!) . ❌NEW BOOTY FEATURE ALERT ❌👇🏽 . ✅Learn the benefits of training glutes! YES, ACTUAL ☝🏼HEALTH BENEFITS! ✅The ANATOMY of glutes (hello 👋🏼 mind to booty connection!) ✅The BEST exercises to 🎯 and 🔥GROW that rump! ✅The importance of NUTRITION for maximum glute GAINS ✅The REAL reason your 🍑won't grow and how to FIX IT! ✅AND MORE! . You will definitely become a BOOTY 🤓expert after this book! . This will be your new 🙏🏼BIBLE, trust me GIRLS, I wasn’t blessed with a round booty but I worked really 😤HARD to get it to where it is now. . It was a lot of trial and error but in the end, I am so PROUD at what I built and I want to teach you my PROVEN methods! . It’s going to be a shitload of 🥵work…..YEAH . And YES, you gotta work your ass off …LITERALLY 😝 to get that dream booty… . BUT it will be so damn worth it.😭❤️ . I used to be so INSECURE about my tiny booty . If you struggle with the same, do not worry, I got you girls😉 . With my Glute Guide, you will be able to cut out all the BS 💩and train that butt EFFECTIVELY and EFFICIENTLY while 🎯TARGETING every inch of your 🍑! . If you are ready to turn that 🥞 into a 🍑 . ‼️My brand new FitQueen 2020 Challenge workout guide is now AVAILABLE! LINK IN BIO👆🏻‼️ . Tap #FitQueenChallenge 👈🏼 to see some AMAZING transformations . Don’t let your booty down ladies!😏 . For more info comment below👇🏽 or email me at info@anitaherbert.com

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🎁FREE sample challenge E-BOOK🎁 @fitqueen_army . Good news girls 🥳 . I created a FREE sample E-BOOK to give you little insight to what my challenge is all about, what’s included etc … so you get to see & experience what its like to BE A FITQUEEN 👸🏻 before you actually sign up!🥳💕 . Click the LINK in ☝🏼BIO to download . This guide will be delivered to your email IMMEDIATELY for 100% FREE ‼️ . #MyGoalWithThisChallenge I created my FitQueen challenges, to provide women with a BLUEPRINT of my tried and tested methods that can GUARANTEE you RESULTS! 💯 . A complete playbook for you to follow instead of guessing your way through. . Step by step 🦶🏾 . HERE is your CHANCE to SEE 👀 for yourself exactly what my FitQueen 2020🥳challenge will look like . ‼️What do you get to see in my FREE challenge E-BOOK? 👇🏽 ‼️ . ✅How my workout guide split looks like ✅2 sample meal plan & a macro break down (VEGAN 🌱OPTION INCLUDED) ✅Sample LEAN LEGS + BUBBLE BUTT GYM workout ✅Sample FULL BODY BLASTER HOME workout ✅All FAQ’s (you know you have them 😉) ✅AND best of all a SNEAK PEEK of 3 of my NEW FEATURES THIS YEAR 🤫 (download and find out🕺🏻!) . 💫 Don’t miss out on YOU this year! 💫 . ❌Download my FREE FitQueen Challenge sample E-BOOK today and see what you can expect on January 20th! . LINK in 👆🏼 BIO LADIES! . TAP 👉🏼#teamanitaherbert and see what you’ve been missing! . For more info comment below 👇🏽or 📧 me at info@anitaherbert.com

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